This is a slower paced flow class where we focus on using our breath to move and calm the body, mind and spirit
Yin & Yang
This half and half class combines the exploration of body and breath in the first 30 mins as a flow class as well as the stillness of a restorative practice in the last 30 mins.
Hatha Basics emphasises alignment in static asanas (postures) and is a non-flow type of class.
Perfect for those new to the practice or those who would like to focus on increasing awareness, strength and flexibility of the body.
Vinyasa is a style of yoga that strings asanas (postures) together so that you move from one to another, seamlessly, using breath.
A slower paced flow class, focusing on how our breath moves the body.Variations will be provided to cater to all levels.
A challenging yet rewarding full body workout - complete with pumping beats, sure to get your heart beating and sweat dripping.
Want to bring wellness into the work place? kin.studios will adapt our classes to suit the needs of your team - whether it's building flexibility, building strength or simply doing something together.
At the workplace, outdoors or virtual,
email us for more information!